Cake Therapy is a heartwarming and uplifting podcast that celebrates the transformative power of baking therapy. Hosted by Dr. Altreisha Foster, the passionate baker, entrepreneur and advocate behind Cake Therapy, this podcast is a delightful blend of inspiring stories, expert insights and practical baking tips. Each episode takes listeners on a journey of self-discovery, emotional healing and connection through the therapeutic art of baking.
Four high school friends reunite to discuss the transformative power of female friendships spanning three decades, exploring vulnerability, support, and sisterhood in a world that often pits women against each other.
• Security and honesty form the foundation of non-competitive female friendships
• The ”no new friends” philosophy reflects the deep work required to build authentic connections
• ”Riding at dawn” means showing up for friends in whatever way they need, even when they don't ask
• Vulnerability within friendship requires trust and creates deeper bonds
• Many women struggle with accepting help while being quick to provide it
• High school insecurities often persist into adulthood behind masks of confidence
• The importance of telling your younger self ”you are enough” despite external pressures
• True friendship provides both challenge and unconditional acceptance
We invite you to support Cake Therapy Foundation and the work we do with our foundation by clicking on the Buy Me a Coffee link in the description or by visiting the cake therapy website and making a donation. All your support will go towards the cake therapy foundation and the work we are doing to help women and girls.
Remember to subscribe wherever you get your podcast. Share the episodes and let's chat in the comments.
Support the Cake Therapy Foundation:
1. Cake Therapy – Cake Therapy (thecaketherapyfoundation.org)
2 Buy Me A Coffee : The Cake Therapy Foundation (buymeacoffee.com)
3. Buy The Book: Cake Therapy: How Baking Changed My Life https://a.co/d/76dZ5T0
Follow Sugarspoon Desserts on all social media platforms @sugarspoondesserts
