By Lexie Grechwww.foodandbeing.comwww.instagram.com/lexiegrech “Cooking is such a chore! How can it be therapeutic?” I hear you – it’s a fair point. In fact, this is the most common response I get when I mention that one of the coaching approaches I offer revolves around being in the kitchen and using the experience as a metaphor […]

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What if your passion, once a source of joy, now feels like a burden? What if the thing you loved is now weighing you down? Hi, I’m Haley, the creative behind Hala Sweets, where all the cake decorating magic happens. For the past five years, I’ve been crafting my little corner of the world with creativity, hoping to leave it a bit sweeter than I found it. But alon

Mental health is a crucial aspect of overall well-being, yet it often remains a taboo subject, especially within minority communities. For many individuals belonging to racial, ethnic, or cultural minorities, mental health issues are compounded by additional layers of complexity such as discrimination, cultural stigma, and limited access to appropriate healthcare serv

In a world that is increasingly diverse and interconnected, the importance of embracing diversity cannot be overstated. Diversity is not just about representation or checking boxes—it’s about recognizing and celebrating the unique perspectives, experiences, and identities that each individual brings to the table. And for Cake Therapy, diversity isn’t just a buzz