Blogs
Beyond a Chore: Reclaiming Joy in the Kitchen
By Lexie Grechwww.foodandbeing.comwww.instagram.com/lexiegrech “Cooking is such a chore! How can it be therapeutic?” I hear you – it’s a fair point. In fact, this is the most common response I get when I mention that one of the coaching approaches I offer revolves around being in the kitchen and using the experience as a metaphor […]
Baking a Mindful Practice By Melanie Underwood, Founder /CEO Gather Culinary
Melanie Underwood Gather Culinary Baking has been a constant in my life, a thread woven through my earliest memories and shaping the person I am today. I started baking with my grandmother when I was four. At the time, I didn’t realize I was learning more than just how to mix, measure, and knead. I […]
We Owe Girls Our Best: Understanding Trauma and the Need for Gender-Specific Data
By Dr. Altreisha Foster PhD MPH President Cake Therapy Foundation www.altreishafoster.com In a world that often lumps girls and boys together in discussions about development and trauma, we owe it to girls to be more intentional and precise in addressing their unique needs. Aggregating data between boys and girls when studying trauma or creating interventions [&hellip
How Stepping Back Brought Me Forward
What if your passion, once a source of joy, now feels like a burden? What if the thing you loved is now weighing you down? Hi, I’m Haley, the creative behind Hala Sweets, where all the cake decorating magic happens. For the past five years, I’ve been crafting my little corner of the world with creativity, hoping to leave it a bit sweeter than I found it. But alon
BIPOC Mental Health Awareness
Mental health is a crucial aspect of overall well-being, yet it often remains a taboo subject, especially within minority communities. For many individuals belonging to racial, ethnic, or cultural minorities, mental health issues are compounded by additional layers of complexity such as discrimination, cultural stigma, and limited access to appropriate healthcare serv
A Message To The Girl: How Baking Became My Mental Health Ally By: Ella Stewart
Hi, I’m Ella, the Wellness and Resilience Coach on a mission to talk, bake and eat cake for our mental well-being! For as long as I can recall, two of my greatest passions have been baking and advocating for mental health awareness. I’ve always believed in the power of fostering positive change, and at the start of 2020, it dawned on me that combining these passio
The Importance of Mental Health Awareness: Breaking Stigma and Fostering Well-being
The Importance of Mental Health Awareness: Breaking Stigma and Fostering Well-being In May, we recognize Mental Health Awareness Month—a time dedicated to promoting understanding, compassion, and support for mental health issues. This annual observance is crucial in challenging stigma, encouraging open conversations, and advocating for accessible resources to promo
Hollywood agrees: The kitchen is a space for profound connection
For most, cooking is merely a task to check off the list, a duty in the daily grind. And although there are days where it feels like that for me and other culinary aficionados, there are those of us who rise and come into our own in the kitchen space.
Embracing Diversity: Why It Matters to Cake Therapy
In a world that is increasingly diverse and interconnected, the importance of embracing diversity cannot be overstated. Diversity is not just about representation or checking boxes—it’s about recognizing and celebrating the unique perspectives, experiences, and identities that each individual brings to the table. And for Cake Therapy, diversity isn’t just a buzz
Baking Through Grief and Loss: Finding Solace in Sweet Moments
Grief is a journey that touches each of us in profound and deeply personal ways. It’s a journey marked by waves of emotion, moments of reflection, and the gradual process of healing. In the midst of this journey, finding moments of solace and comfort can be invaluable. For many, one unexpected source of solace comes from an unlikely place: the kitchen.
Celebrating Women and Food: Unwind with a Simple Baking Recipe
March is a month of celebration and reflection, as we honor both Women’s History Month and National Nutrition Month. It’s a time to recognize the contributions of women to society and to prioritize our health and well-being. And what better way to do both than by embracing the joy of cooking and baking?
Baking Together: Celebrating Diversity in the Kitchen
In the heart of the kitchen, where the aroma of freshly baked goods fills the air, a unique form of inclusivity unfolds. Baking goes beyond the boundaries of culture, age, and background, creating a shared space that welcomes everyone to partake in the joy of creating and enjoying delicious treats. This blog explores how the art of baking becomes a powerful vehicle fo
