A Message To The Girl: How Baking Became My Mental Health Ally By: Ella Stewart
Hi, I’m Ella, the Wellness and Resilience Coach on a mission to talk, bake and eat cake for our mental well-being! For as long as I can recall, two of my greatest passions have been baking and advocating for mental health awareness. I’ve always believed in the power of fostering positive change, and at the start of 2020, it dawned on me that combining these passio
The Importance of Mental Health Awareness: Breaking Stigma and Fostering Well-being
The Importance of Mental Health Awareness: Breaking Stigma and Fostering Well-being In May, we recognize Mental Health Awareness Month—a time dedicated to promoting understanding, compassion, and support for mental health issues. This annual observance is crucial in challenging stigma, encouraging open conversations, and advocating for accessible resources to promo
Hollywood agrees: The kitchen is a space for profound connection
For most, cooking is merely a task to check off the list, a duty in the daily grind. And although there are days where it feels like that for me and other culinary aficionados, there are those of us who rise and come into our own in the kitchen space.
Embracing Diversity: Why It Matters to Cake Therapy
In a world that is increasingly diverse and interconnected, the importance of embracing diversity cannot be overstated. Diversity is not just about representation or checking boxes—it’s about recognizing and celebrating the unique perspectives, experiences, and identities that each individual brings to the table. And for Cake Therapy, diversity isn’t just a buzz
Baking Through Grief and Loss: Finding Solace in Sweet Moments
Grief is a journey that touches each of us in profound and deeply personal ways. It’s a journey marked by waves of emotion, moments of reflection, and the gradual process of healing. In the midst of this journey, finding moments of solace and comfort can be invaluable. For many, one unexpected source of solace comes from an unlikely place: the kitchen.
Celebrating Women and Food: Unwind with a Simple Baking Recipe
March is a month of celebration and reflection, as we honor both Women’s History Month and National Nutrition Month. It’s a time to recognize the contributions of women to society and to prioritize our health and well-being. And what better way to do both than by embracing the joy of cooking and baking?
Baking Together: Celebrating Diversity in the Kitchen
In the heart of the kitchen, where the aroma of freshly baked goods fills the air, a unique form of inclusivity unfolds. Baking goes beyond the boundaries of culture, age, and background, creating a shared space that welcomes everyone to partake in the joy of creating and enjoying delicious treats. This blog explores how the art of baking becomes a powerful vehicle fo
The Healing Power of Cake Therapy: Building Community One Slice at a Time
In the world of stress and chaos, there’s a therapeutic haven that revolves around the sweet symphony of cake baking and decorating. Cake therapy goes beyond the kitchen; it’s a communal experience that fosters connection, support, and joy. This blog delves into the delightful realm where cake therapy intertwines with the spirit of community, creating a space wher
