BIPOC Mental Health Awareness
Mental health is a crucial aspect of overall well-being, yet it often remains a taboo subject, especially within minority communities. For many individuals belonging to racial, ethnic, or cultural minorities, mental health issues are compounded by additional layers of complexity such as discrimination, cultural stigma, and limited access to appropriate healthcare serv
A Message To The Girl: How Baking Became My Mental Health Ally By: Ella Stewart
Hi, I’m Ella, the Wellness and Resilience Coach on a mission to talk, bake and eat cake for our mental well-being! For as long as I can recall, two of my greatest passions have been baking and advocating for mental health awareness. I’ve always believed in the power of fostering positive change, and at the start of 2020, it dawned on me that combining these passio
The Importance of Mental Health Awareness: Breaking Stigma and Fostering Well-being
The Importance of Mental Health Awareness: Breaking Stigma and Fostering Well-being In May, we recognize Mental Health Awareness Month—a time dedicated to promoting understanding, compassion, and support for mental health issues. This annual observance is crucial in challenging stigma, encouraging open conversations, and advocating for accessible resources to promo
Hollywood agrees: The kitchen is a space for profound connection
For most, cooking is merely a task to check off the list, a duty in the daily grind. And although there are days where it feels like that for me and other culinary aficionados, there are those of us who rise and come into our own in the kitchen space.
Celebrating Women and Food: Unwind with a Simple Baking Recipe
March is a month of celebration and reflection, as we honor both Women’s History Month and National Nutrition Month. It’s a time to recognize the contributions of women to society and to prioritize our health and well-being. And what better way to do both than by embracing the joy of cooking and baking?
Baking Together: Celebrating Diversity in the Kitchen
In the heart of the kitchen, where the aroma of freshly baked goods fills the air, a unique form of inclusivity unfolds. Baking goes beyond the boundaries of culture, age, and background, creating a shared space that welcomes everyone to partake in the joy of creating and enjoying delicious treats. This blog explores how the art of baking becomes a powerful vehicle fo
The Healing Power of Cake Therapy: Building Community One Slice at a Time
In the world of stress and chaos, there’s a therapeutic haven that revolves around the sweet symphony of cake baking and decorating. Cake therapy goes beyond the kitchen; it’s a communal experience that fosters connection, support, and joy. This blog delves into the delightful realm where cake therapy intertwines with the spirit of community, creating a space wher
Rising from the Oven: How Baking Saved My Life – A Journey Inspired by ‘Cake Therapy: How Baking Changed My Life’ by Dr. Altreisha Foster
As I reflect on the profound journey within “Rising from the Oven: How Baking Saved My Life,” I find inspiration in the pages of my own book, “Cake Therapy: How Baking Changed My Life.” Let me take you on a deeper exploration, guided by the transformative words woven into my story. This blog is not just about baking; it’s a journey back to self-discovery, ro
