Grief, Flour, and the Quiet Rituals That Hold Us Together
By: Courtney Fuciarelli, MSW, RSW, a registered therapist and founder of a community-based wellness practice in Ontario, Canada. Her practice focuses on integrating mental health care, creating community spaces for healing, and using embodied approaches to wellbeing through baking and nature based environments. Her work explores how creative and sensory practices ca
Entering May with Gratitude, Healing, and Hope
By Dr. Altreisha Foster-Bentho, Founder & President, Cake Therapy Foundation Owner: Sugarspoon Desserts Author: Cake Therapy: How Baking Changed My Life Host: The Cake Therapy Podcast www.altreishafoster.com May is Mental Health Awareness Month — a month dedicated to reflection, awareness, healing, and honest conversations about emotional wellbeing. For the Ca
Why We Created the Cake Therapy Dessert Experience
By Dr. Altreisha Foster-Bentho, Founder & President, Cake Therapy FoundationOwner: Sugarspoon DessertsAuthor: Cake Therapy: How Baking Changed My Life Host: The Cake Therapy Podcast www.altreishafoster.com This month , we’re inviting you to experience something a little different.The Cake Therapy Dessert Experience was intentionally designed to feel unlike a tr
Women Who Came Before Us, Women We Are Becoming
By Dr. Altreisha Foster-Bentho, Founder & President, Cake Therapy Foundation Owner: Sugarspoon Desserts Author: Cake Therapy: How Baking Changed My Life Host: The Cake Therapy Podcast www.altreishafoster.com A Cake Therapy Reflection for Women’s History Month & International Women’s Day March always feels different in the Cake Therapy kitchen. It’s Wom
Love in Action: From Insecurity to “I Can” in the Cake Therapy Kitchen
By Dr. Altreisha Foster-Bentho, Founder & President, Cake Therapy FoundationOwner: Sugarspoon DessertsAuthor: Cake Therapy: How Baking Changed My Life Host: The Cake Therapy Podcast www.altreishafoster.com February is often filled with pink hearts, candy, and conversations about love. Everywhere you look, there are reminders about romance and relationships.But in
Climate Injustice & Women and Girls: A Deepening Global Crisis
By Dr. Altreisha Foster PhD MPHFounder & President, Cake Therapy FoundationEmpowering girls through the art and therapy of baking.www.altreishafoster.com How the world’s most vulnerable bear the worst of climate change and what Hurricane Melissa revealed Climate change is not only about rising temperatures, melting ice, or stronger storms. It is about people who
